How to display Coach-ability and Recruit-ability

When it comes to getting recruited by college coaches, skills on the field are only part of the equation. What often sets one athlete apart from another is their ability to demonstrate "coach-ability" and "recruit-ability." These qualities tell coaches that you're not just a great athlete but an exceptional teammate and someone who will thrive in their program.

If you're a high school athlete dreaming of taking your game to the next level, especially as a female lacrosse player, standing out starts with demonstrating the attributes coaches value most. From building your lacrosse IQ to cultivating strong relationships and showcasing your work ethic, here’s how to put your best foot forward.

What Does It Mean to Be "Coachable"?

Being “coachable” is one of the most sought-after qualities in a student-athlete. It’s about more than just listening to directions. It’s about your willingness to learn, grow, and adapt. College coaches are looking for players who want to improve and can handle constructive criticism with grace.

How to Prove You’re Coachable:

• Be Open to Feedback - Show that you’re willing to learn by actively listening to your coaches and applying their advice. Rather than getting defensive when corrected, view feedback as an opportunity to improve.

• Have a Growth Mindset - The best athletes know they can always get better. Whether it’s refining a skill or mastering a new one, demonstrate that you're eager to grow and don’t shy away from challenges.

• Show Humility - No matter how talented you are, channel your ego so you are pushing yourself and your team forward in a positive direction. Coaches value athletes who put the team first, celebrate their teammates' successes, and focus on collective wins over personal glory.

• Handle Mistakes with Resilience - Everyone makes mistakes, but how you react to them is what stands out. Instead of dwelling on errors, stay composed, make adjustments, and move on to the next play.

The Keys to Recruit-ability

Recruit-ability goes beyond skill level; it’s about showing coaches that you’re the total package. Here’s how to build and project the qualities that scream "ready for college lacrosse."

1. Build Your Lacrosse IQ

Coaches want players who don’t just play the game but understand it on a deeper level. Your ability to read the field, anticipate plays, and adapt under pressure is invaluable.

• Study the Game - Spend time watching high-level lacrosse games to understand different strategies and playing styles. Take note of how top players make decisions and communicate with teammates.

• Ask Plenty of Questions - Don’t be afraid to ask your coaches for insights on how to improve. Whether it’s positioning, game strategies, or techniques, seeking guidance shows that you’re invested in becoming the best version of yourself.

• Focus on Fundamentals - While flashy goals might grab attention, it’s the solid fundamentals that make you an invaluable asset. Ball control, decision-making under pressure, and smart positioning will consistently stand out to recruiters.

2. Foster Positive Relationships

How you interact with those around you—whether it’s coaches, teammates, or even your family members—is a reflection of your character. Building strong relationships shows that you’re a team player who can contribute positively to a program's culture.

• Celebrate Team Success - Cheer your teammates on, celebrate their achievements, and show respect to players of all levels. Coaches pay attention to how you interact on the sidelines, not just on the field.

• Be a Leader - Leadership comes in many forms. You don’t need to wear the captain’s band to inspire your team. Lead by example with your work ethic, attitude, and support for others.

• Show Respect to Opponents and Officials - Coaches take unsportsmanlike behavior seriously. Keeping your cool in high-pressure situations and treating everyone with respect speaks volumes about your discipline and character.

3. Create a Standout Highlight Reel

Your highlight reel is often a coach's first impression of you. It’s your chance to showcase not just your athleticism but also your lacrosse IQ, hustle, and versatility.

Tips for a Show-Stopping Highlight Reel:

• Keep It Short and Sweet - Coaches have limited time, so aim for 3–5 minutes of your best clips. Open with an attention-grabbing play to hook their interest immediately.

• Show Variety - Include a mix of offensive, defensive, and transition plays. Highlight your ability to adapt and contribute in multiple facets of the game.

• Provide Context - Show clips where you make smart decisions under pressure or execute a great play with your teammates. This highlights your ability to think critically and perform in game situations.

• Focus on Hustle and Teamwork - While goals are great, coaches also value effort plays. Add clips that show your hustle, like gaining possession of a ground ball, sprinting back on defense, or setting up a key assist.

Why Academics and Work Ethic Matter

Don’t underestimate the role academics play in your recruit-ability. Most programs have academic standards, and coaches want players who can balance the demands of being a student-athlete.

• Prioritize Your GPA - A strong GPA tells coaches you’re disciplined and able to handle the rigors of college life. If your grades need improvement, start developing strong study habits now.

• Showcase Your Dedication - Whether it’s through your academic performance, your extracurricular activities, or your consistent improvement in lacrosse, demonstrate that you’re committed to growth and excellence in all areas.

Final Thoughts

Standing out to college coaches isn’t just about how you perform on the field. It’s about being someone they trust to bring value to their program, both as a player and as a person. By showing you’re coachable, cultivating a deep understanding of the game, and building strong relationships, you prove that you’re not just a great athlete but a complete recruit that any college program would be lucky to have.

Remember, the recruiting process is more than just getting noticed. It’s about finding the right fit for you. By focusing on becoming the best version of yourself, you can show coaches exactly why you belong on their team. Keep striving, stay positive, and go after your goals with everything you’ve got! #DreamBig #FinishStrong